Darius McDonald is the owner of 100% Fitness which is currently in its sixth year of trading. 100% Fitness has helped hundreds of people improve the quality of their life, performance, well being and overall health and fitness. Darius has always been a keen sportsmen and enjoyed the topic of exercise physiology. Using his experience in training in numerous sports and dealing with a variety of his own injuries, qualifying as a Personal Trainer and Sports Massage Therapist was the obvious step for him to take. As a fitness professional, Darius incorporates his own interests in boxing and martial arts into his training techniques and is now a very experienced pad practitioner. He has used his experiences to form a brand new Group Fitness concept called BoxFunc.
Darius offers the following services:
- Personal training
- Weight management
- Well-being in the workplace
- Group training
- Injury rehabilitation
- Sport specific training
- School workshops.
Hi, I'm Claire Weston, a fully qualified, experienced Personal Trainer, who is delighted to have been asked to join the team of current Personal Trainers’ working at the Hemingford Squash Club Gym! I have an extensive background in one-to-one training and group based exercise classes therefore utilise a variety of training techniques, so you will never be bored! Also qualified in the treatment and management of Football injuries, my most recent achievement, for which I am very proud, is qualifying as a Football Referee.
As your Personal Trainer, my main role is to provide a comfortable, enjoyable, yet professional environment to teach and help you to exercise correctly, hopefully on a regular basis! This will involve us working together, to develop a realistic approach to your goals, and overall, planning and motivating you to get the very best from your workouts!
My personal aim is to produce independent exercisers who develop a realistic outlook to achievable goals through the development of comprehensive programs that utilises information on equipment use, nutritional guidance, lifestyle management, and ultimately, how to design their own personal fitness program!
Why choose me? I have a genuine passion for exercise; I exercise regularly myself and have worked professionally with others for the past 5 years, so know that with trust and perseverance, I can help you gain results! We can discuss any special criteria, medication conditions or a particular problem, in our free initial consultation before we start commencing exercise so that I can become fully acquainted with your physical readiness. Overall, I’m absolutely delighted when I see my clients’ making positive progress, which again demonstrates that my main objective is a genuine interest in helping you to improve the quality of your life!
To book an appointment, please contact Claire Weston on 07585159657.
You are also welcome to contact me via email.