Gym

Injury Treatment

A treatment dedicated to injuries and muscular pain. We will endeavour to understand the reason why the injury has taken place, examine and assess the injury, and then advise on the best treatment and exercise for the specific injury. Treatment will then commence, together with an exercise programme, so as to get you back to full fitness in the quickest possible time.

Personal Exercise Therapy

Personal exercise therapy are one to one sessions targeting specific weak area's resulting from injury or general fitness. Whether you have had long or short term injuries or weakness, or you want general help with your training and strengthening to improve your performance. The sessions will take place in a fully equipped studio, with shower facilities.

Body Maintenance / Massage

A sports massage is important for achieving and maintaining muscular and joint flexibility, increasing performance and reducing the risk of injury. Massage sessions should form a serious part of your training and will be tailored to the individual, wheather they are a top athlete or not.

James Bamford

Is an injury and exercise movement specialist, and is the founder of the Body Mechanics company, which specialises in treating muscular-skeletal injuries and biomechanical dysfunction using manual therapy techniques such as massage, articulation and passive stretching. Striving forward with innovative functional and corrective exercise solutions for rehabilitation and performance.

Please Tel: 07835 120235 or ask at reception for further information

Member of Independent Professional Therapists International & Sports Therapy Organisation

The Pavilion incorporates a top quality Gym, designed and equipped by Nautilus to satisfy the requirements of both the serious sports competitor and those just looking to improve and maintain their own levels of fitness.

The Gym is quiet (access is restricted to gym members only), efficient and has enough pieces of Nautilus gym equipment to satisfy the most demanding users.

Professional Trainers are on hand to carry out each members induction, to ensure that the correct equipment is used and that no-one tries to use equipment incorrectly.

Opening Times

Monday to Friday 7am - 11pm
Saturday and Sunday 8am - 10pm

Off Peak times

Mon to Friday 7am - 6pm / 9pm - 11pm
Saturday and Sunday 10am - 4pm / 7pm - 10pm

If you are not yet a Member and would like to view the Gym please call James Powley - Gym Manger on 07918 602202 or 01480 498114